Thursday, February 16, 2017

NonFiction: Walking, Weights, Money, Food


The Modern Yoga Bible by Christina Brown. Page 169 says, " A twist can tick all these boxes."

The Essentials of Obstacle Race Training: over 100 exercises and 28 workouts for conquering any OCR by David Magida and Melissa Rodriguez.  Page 144 says, " Master the side lunge before moving onto the Cossack squat."

Personal Finance in Your 20s and 30s, fifth edition by Sarah Young Fisher and Susan Shelly McGovern. Page 183 says. "This amount is your gross income."

Strength Training, second edition edited by Lee E. Brown.  Page 331 says, "Undulating program for general muscular conditioning."

Lazy and Slow Cookbook: 365 days of slow cooker recipes by Hope Comerford. Page 234 says, "Makes 8-10 servings."

Heal Your Gut: a healing protocol and step-by-step program with more than 90 recipes to cleanse, restore and nourish by Lee Holmes.  Page 210 says, "Add a little more filtered water during cooking if necessary."

Walking For Fitness: make every step count by Nina Barough. Page 59 says, "Hold the position as long as you can, then rest."

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